Take Nike + iPod to the gym and minute by minute, kilometre by kilometre, you’re motivated by more than music. Connect your iPod nano, iPod touch or iPhone 3GS or later to your cardio machine. Record your pace, time and distance as you work out. And every trip to the gym becomes a new challenge.
Ready
Find your favourite Nike + iPod compatible cardio machine.* Then connect your iPod nano, iPod touch, or iPhone 3GS or later to the built-in 30-pin connector.
Set
Browse your iPod or iPhone and choose the playlist or video that will get and keep you going. Your iPod or iPhone battery even charges while it’s connected, so your power songs always have power.
Go
Start pedalling, climbing or stepping. Your pace, distance, time and calories burned are recorded as you go. When you’re done, you’ll see a summary of your workout on the cardio equipment. And it’s all saved on your iPod or iPhone.
Sync
When your run is finished, your iPod touch or iPhone wirelessly sends your workout data to nikeplus.com from wherever you are on the road. With iPod nano, your data is sent to nikeplus.com when you connect it to your Mac or PC. Go there to see all your completed runs and share motivation with runners across the world. Learn more about sync
- *Nike + iPod and Nike + iPod compatible cardio equipment is compatible with iPod nano (third generation or later), iPod touch (second generation or later) and iPhone 3GS or later.



