About Optimism
Optimism offers a personalised approach to managing depression. Monitor the patterns in your life and recognise the internal and external triggers that impact on your health.

Identify cause and effect relationships between triggers, symptoms and stay-well strategies. Print charts and reports to examine them in depth, or to share with your health care provider. Develop a robust, ongoing plan for maintaining good mental health.

What’s New in this Version
- The alignment of pointers to numbers for the 3 “Rate” sliders on the Record panel has been improved.
- The 3 “rate” sliders snap to values in 1 point increments. The “exercise” slider snaps to 5 minute intervals.
- Sliders are now moved by clicking on a point on the track rather than dragging.
- The columns and headings on the Plan panel have been changed to match the order on the Record panel.
- The “Special Characters…” menu item has been added to the Edit menu.