Place the sensor in your left Nike+ shoe — in the built-in pocket beneath the insole. You can leave the sensor in your shoe even when you’re not working out.
Attach the receiver to your iPod nano. It fits snugly into the dock connector, located on the bottom of iPod nano next to the headphone jack. iPod touch has built-in Nike+ support, so no receiver is necessary.
Hit the ground running with workout-based voice feedback, Nike Sport Music content, and your favourite playlists or songs that keep you pumping.