Activating Nike + iPod

When activated in Settings, the Nike + iPod application appears on the Home screen (iPhone 3GS only). With a Nike + iPod Sensor (sold separately), the Nike + iPod application provides audible feedback on your speed, distance, time elapsed, and calories burned during a running or walking workout. When iPhone is connected to iTunes on your computer, you can send your workout information to Nikeplus.com, where you can track your progress, set goals, and participate in challenges.

Nike workouts screen. Four workouts are listed. From the top, there is the Basic, open-ended workout; the Timed workout; the Distance workout; and the Calorie workout. Near the bottom of the screen is a button to calibrate Nike + iPod. Along the bottom of the screen are three buttons: Workouts (which is highlighted), My Workouts, and History.

See the Nike + iPod documentation for information about activating and using Nike + iPod.

Turn Nike + iPod on or off: 

In Settings, choose Nike + iPod and turn Nike + iPod on or off. When Nike + iPod is turned on, its icon appears on the Home screen.