In Settings, choose Nike + iPod to activate and adjust settings for the Nike + iPod application.
Choose PowerSong and select a song from your music library.
Choose Spoken Feedback and select a male or female voice to accompany your workout, or Off to turn off spoken feedback.
Choose Distance, then select Miles or Kilometers to measure your workout distance.
Choose Weight, then flick to enter your weight.
Choose Lock Screen, then select a screen orientation preference.
Choose Sensor, then follow the onscreen instructions to set up your sensor (sold separately).
You can use a Nike+ compatible remote (sold separately) to control Nike + iPod wirelessly. Before using a remote for the first time, you must set it up on iPhone.
Choose Remote, then follow the onscreen instructions to set up your remote (third-party product sold separately).