Rock the gym.
Take Nike + iPod to the gym and minute by minute, mile by mile, you’re motivated by more than music. Connect your iPod nano to your cardio machine. Record your pace, time and distance as you work out. Track your progress when you get home. Every step, climb, ride or run becomes a new challenge.
How your workout works.
Ready.
Find your favourite Nike + iPod compatible cardio machine. Then connect your iPod nano to the built-in 30-pin connector.
Tip: Check for software updates in iTunes to make sure you have the latest version.
Set.
Browse your music library and choose the playlist that will get and keep you going. Your iPod battery even charges while connected, so your power songs always have power.
Go.
Start pedaling, climbing or stepping. Your pace, distance, time and calories burned are recorded as you go. When you’re done, you’ll see a summary of your workout. And it’s all saved on your iPod nano.
Sync.
When you’re back from the gym, connect your iPod nano to your computer. iTunes syncs your workout data to nikeplus.com. Every workout and every run is there, ready for you to review. Learn more about sync
Where to go. What to use.
Beginning this July, head to select 24 Hour Fitness (U.S.) or Virgin Active (Europe). Jump on an iPod + Nike compatible treadmill, elliptical machine, stair stepper or stationary bike. And take your workout to a whole new level.
