Nike + iPod. Rock your workout.

Maybe your fitness routine is feeling a little too routine lately. You want something more. Something that gets you pumped. Something that gives you a serious kick in the running shorts. Meet your new trainer: Nike + iPod.

Tune your run.

iPod touch is music and motivation rolled into one. Just slip the Nike + iPod Sensor (available separately) into your Nike+ shoe and start your run. The sensor communicates wirelessly with your iPod touch, tracking your time, distance and calories burned. It even gives you voice feedback on your progress.

Tune your cardio workout.

This feature also works with cardio equipment available in many fitness centres. Just look for
Nike + iPod–compatible treadmills, ellipticals, stair steppers and exercise bikes. Feel more of the music, and a little less of the burn. Learn more about Nike+

Sync wirelessly with nikeplus.com.

Wirelessly send your workout data from your iPod touch to nikeplus.com. That’s where you’ll see all your workouts and track your progress, set goals, post workouts to Facebook to have friends cheer you on, challenge those same friends and receive some hard-earned praise. You can even access custom training programmes.