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High Technology

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Tune your run.

iPod touch now includes built-in Nike + iPod support. Just slip the Nike + iPod Sensor (available separately) into your Nike+ shoe and start your run. The sensor communicates wirelessly with your iPod touch, tracking your time, distance and calories burned. It even gives you voice feedback on your progress.

Tune your cardio workout.

This feature also works with new cardio equipment available in many fitness centres. Just look for Nike + iPod compatible treadmills, ellipticals, stair steppers and stationary bikes.

Sync with nikeplus.com.

When you get back to your computer, sync your iPod touch via iTunes and transfer your exercise data to nikeplus.com, where you can track your workouts, set goals and challenge friends.

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