Calculates the maximum amount you can lift given a submaximal lift. So for example, if I can lift 67.5 pounds 6 times, then according to the widget below, I should be able to lift 80 pounds once. The other percentages are handy for determining what to lift for a given effort level.
Whats New in this Version
- Bug fix for bounds checking on number of repetitions, 0-10 only.
Apple is providing links to these applications as a courtesy, and makes no representations regarding the applications or any information related thereto. Any questions, complaints or claims regarding the applications must be directed to the appropriate software vendor.