1RM
About 1RM
Calculates the maximum amount you can lift given a submaximal lift. So for example, if I can lift 67.5 pounds 6 times, then according to the widget below, I should be able to lift 80 pounds once. The other percentages are handy for determining what to lift for a given effort level.
What’s New in this Version
- Bug fix for bounds checking on number of repetitions, 0-10 only.
Download
64K
Download Details
- Company: michaelgalloy.com
- Version: 1.2
- License: Freeware
- File Size: 64K
- URL Type: Download
- Download ID: 10631
System Requirements
- Mac OS X 10.4 or later
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