watchOS 7

The difference is like day and night.

Make the most of every waking moment with innovations for watch faces. Put your watch to work on the night shift with the Sleep app. And that’s just the start of what you can do with watchOS 7.

Watch Faces

Everything you do on Apple Watch starts with your watch face. With watchOS 7, watch faces are more customizable, powerful, and discoverable than ever.

Faces to make your own

From fun to functional, there is a wide variety of watch faces to try. And there are more ways of customizing faces with colors and complications than ever before.

More from every app

One app can now offer many complications, so you can create the ultimate face for anything. If you’re a surfer, you can get the swell size, water temperature, and wind speed from a single app.

Powerful complications

One tap to  Shortcuts, Sleep, Camera Remote, Moon Phase, World Clock

Face Sharing

Share faces you’ve created by texting, emailing, or posting a link online.

Find faces in the App Store

Whatever you’re into, the App Store editorial team has expertly curated faces in store for you.

Get faces online

Discover faces that reflect your interests on websites and social media. Add them to your watch.

Sleep App

Sleep is one of the most important aspects of your health, but also one of the least understood. Tracking is a good start, but the Sleep app goes further. It helps you create a schedule and a bedtime routine so you can meet your sleep goals.

Sleep Mode

When you go to bed, your watch automatically turns on Do Not Disturb and keeps your screen from waking.

At bedtime

Put your

watch to

work before

you nod off.

Sleep chart

See a sleep analysis chart every morning showing how much you’ve slept in the past week.

Sleep tracking

Apple Watch uses its accelerometer to notice the subtle movements associated with breathing and differentiate between sleeping and waking states.


Get bedtime reminders and more wake‑up sounds.

Wind Down

Wound up? Wind Down assists you in establishing a bedtime routine with shortcuts that help you relax, like opening a meditation app and dimming your lights.

Wake Up

Start your morning with a weather report and your battery level. If you get up before your alarm, you’ll be asked if you want to turn it off.

Charge and recharge

If your battery is below 30 percent near bedtime, you’ll get a reminder to charge. If you charge after waking up, you’ll get an iPhone notification when you’re at 100 percent.

Sleep in the Health app

On iPhone, you can manage your sleep schedule, view sleep trends over time, and see how consistently you’re meeting your sleep goals.


Four dynamic workouts give you an exercise partner with even more flexibility. And the Activity app on iPhone has been redesigned and renamed Fitness.

The joy of Dance

It’s a full-body workout that’s good for your heart, makes you stronger, and improves coordination. So dance like nobody’s watching, and get credit for it on your watch.

Fitness app

More in tune with the ways you move.

See all your data

View your Activity, Workouts, Awards, and Activity Trends data on a single page.

Compete and share

Looking for some healthy rivalry? See your Activity competitions and Activity Sharing information in one place.


Keeping your hands clean has never been more important. With watchOS 7, Apple Watch automatically detects when you begin washing and helps you keep going for the amount of time recommended by global health organizations.

Automatic detection

Using its motion sensors and microphone, Apple Watch automatically detects handwashing and starts a 20‑second timer.

20‑second recommendation

If your watch detects that you’ve stopped washing your hands early, it will encourage you to continue for the full 20 seconds.

Home reminder

Apple Watch can remind you to wash your hands when you get home.

Hearing Health

To help protect your hearing, watchOS 6 introduced the Noise app. Now we’re giving you more ways to keep your hearing safe as well as more control over how you listen.

Safe weekly listening notification

Get notified and have your headphone volume reduced to a safe level when you reach the World Health Organization’s recommended safe weekly listening dose.

Weekly listening summary

See how long you’ve listened to loud sounds each week in the Health app on iPhone.

Reduce Loud Sounds

Keep your hearing safe and sound by setting a max headphone level.

watchOS 7 compatibility.

watchOS 7 requires iPhone 6s or later with iOS 14 or later and one of the following Apple Watch models:

  • Apple Watch Series 3
  • Apple Watch Series 4
  • Apple Watch Series 5
  • Apple Watch SE
  • Apple Watch Series 6

Not all features are available on all devices.

Find your Apple Watch model

Developers will love watchOS, too.