Upgrading from OS X Yosemite to OS X Sierra

Hello,

Im sure this question has been asked before and answered, but i can find it on the support search. If this question has been answered; Please redirect me with links!!!

I am thinking able upgrade from OS X Yosemite to OS X Sierra. I just don't know if my laptop can handle the new upgrade. I wanted to get some professional or experienced opinions before i hit the free upgrade button and regret it.

I know apple says Macbook Pro's from 2010 to later are compatible but is it the right choice, Is Sierra going to put a lot of stress on Older Laptop???

here are my "About This Mac" specs

Macbook Pro 13" inch (Mid 2009)
Processor 2.26 Ghz Intel Core 2 Duo
8GB Ram DDR3
Graphics: NVIDIA GeForce 9400m 256mb

Thank you so much for taking the time to read this.
Don

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