Ultimate Workout Partner

Innovation
never rests.

Whether you’re an elite athlete or just want to track your daily activity, Apple Watch Series 5 helps you train smarter to get results faster. Now with a new display that’s always on, your metrics are always visible, so you never have to stop and raise your wrist to see how you’re doing. And with iTunes playlists stored on your Apple Watch, you’ve got all the motivation you need to keep moving.

Workouts that don’t quit.

Cycling, yoga, swimming, high-intensity interval training. You name it, Apple Watch measures it. Set workout-specific goals, see full summaries when you’re done, and track how you’re trending over time in the Activity app on your iPhone. Apple Watch even works for wheelchair users, with two specific wheelchair workouts.

Don’t stop what you’re doing to see how it’s going.

The Workout app has been optimized for the new display. Whether you’re holding a pose, riding a bike, or swimming some laps, your metrics are always visible, every agonizing second. You’re welcome.

Swimming metrics. Strokes of genius.

Water resistant to 50 meters, Apple Watch Series 5 is designed with swimmers in mind.1 The Pool Swim workout automatically records splits and sets and can actually recognize your stroke. The Open Water Swim workout visualizes your route on a map. And both precisely track active calories, distance, and overall pace.

Running metrics that go a long way.

Apple Watch Series 5 is made to take even the most advanced runner further. Pace alerts give you a gentle tap on the wrist to let you know if you’re behind or ahead of where you want to be. Cadence lets you see your steps per minute and helps you refine your running technique. And rolling pace constantly updates, allowing you to see your split for the preceding kilometer at any time.

Know exactly where you stand.

Now, in addition to counting flights of stairs and providing elevation gain in an outdoor workout, Apple Watch Series 5 gives you your current elevation. So whether you’re climbing a hill or descending into a canyon, you know just how high or low you really are.

Connected gym. Be one with your workout.

With just a tap, you can pair your watch with compatible gym equipment.2 So you can keep important metrics like heart rate, speed, and calories in sync between your watch and the treadmill, stair climber, or stationary bike you’re on.

Plays well with others.

With the world’s largest app store on your wrist, there’s a third party app for all kinds of ways to round out your exercise routine.

Wikiloc. Discover millions of outdoor trails around the world. Choose between hiking, running, MTB, skiing, and more.

Redpoint. Track your climbing and boulder sessions, and get detailed feedback on your ascents such as duration, difficulty of route, and ascending speed.

GoSUP. Get a detailed summary of your stand-up-paddling workout, including duration, distance speed, paddle strokes, heart rate, and more.

Get lost in your music. And podcasts.

With iTunes on your wrist you’ve got all kinds of playlists to take you places. You can also catch up on the latest podcasts.

Three rings. One goal.

Understanding all the ways you move throughout the day is an essential part of living a healthy life. Apple Watch shows your daily movement as three simple metrics: Move, Exercise, and Stand. Together they make up the Activity rings that track your progress all day long. But Apple Watch doesn’t just show you how you’re doing, it also keeps you going with motivation from personal coaching, awards, and Activity Competitions. It’s everything you need to stay fired up to close your rings 365.

See how to close your Activity rings
Move. The Move ring tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids.
Exercise. The Exercise ring shows you how many minutes of brisk activity you’ve done, whether you’re working out or just moving at a fast pace.
Stand. Sitting too much can contribute to health problems over time. So Apple Watch keeps you motivated to get up throughout the day.
Move. The Move ring tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids.
Exercise. The Exercise ring shows you how many minutes of brisk activity you’ve done, whether you’re working out or just moving at a fast pace.
Stand. Sitting too much can contribute to health problems over time. So Apple Watch keeps you motivated to get up throughout the day.

Turn a friendly rivalry into fuel.

In addition to sharing your activity, you can challenge a friend to a seven-day competition. Earn points based on the percentage of your Activity rings that you close, and keep up the intensity with a bit of smack talk.

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