Apple Watch can do what your other devices can’t because it’s on your wrist. When you wear it, you get a fitness partner that measures all the ways you move, meaningful health insights, and a connection to the people and things you care about most.
Track work outs, stay healthy and meet your fitness goals with your Apple Watch. It’s the fitness partner that fits on your wrist.
Move. Exercise. Stand.
Track all the ways you’re active.
Activity rings show your daily activity. Make it your goal to close them every day. To keep you motivated there are awards, personalized coaching, and Activity competitions.
A healthy number of workouts.
From strength training and HIIT to Pilates and yoga, Apple Watch tracks all your favorite ways to work out — with the metrics you most want to see.
Go all out with the enhanced Workout app.
Train with advanced metrics like Heart Rate Zones, Power, and Elevation. Keep an eye on your pace. And automatically transition between workouts with Multisport.
Coming soon
Race Route. Repeat it and beat it.
If it’s an Outdoor Run or Outdoor Cycle workout you do often, you can choose to race against your last or best result and receive in-the-moment updates to help you get there.
Make a splash with your watch.
Apple Watch is rated water resistant 50 meters.1 Perfect for swimming, surfing, or water balloon fights. Quick, duck!
Apple fitness plus
Fitness for all. All you need is iPhone.
Choose from 12 different workout types, as well as audio-guided walks and runs. Make every workout yours with modifications. And work out anywhere, anytime, from 5 to 45 minutes — with dozens of new additions every week. Get three months free when you buy an Apple Watch.2
Introducing the most rugged and capable Apple Watch ever, designed for the demanding needs of endurance athletes, outdoor adventurers, and ocean explorers. Apple Watch Ultra features all-new apps for scuba and free diving, a redesigned compass, a robust yet lightweight titanium case, precision dual-frequency GPS, and up to 36 hours of battery life.3
Wear your watch to bed, and Apple Watch can track your sleep. It’s always looking out for you.
It has your heart in mind.
Unusually high or low heart rates and irregular heart rhythms (known as arrhythmias) could be signs of a serious condition.4 But many people don’t recognize the symptoms, so the underlying causes often go undiagnosed. Notifications in the Heart Rate app will alert you to these irregularities so you can take action and consult your doctor.
With the ECG app, Apple Watch is capable of generating an ECG similar to a single-lead electrocardiogram.6 It’s a momentous achievement for a wearable device that can provide critical data for doctors and peace of mind for you.
Apple Watch is now able to detect if you’re in a severe car crash and automatically connect you with emergency services, provide your location, and notify your emergency contacts.7
Emergency services when you need them.
Apple Watch can detect if you’ve taken a hard fall and connect you with emergency services if you’re immobile.7 You can also get immediate help in an emergency by pressing and holding the side button.8
Stay well-versed in your wellness.
Apple Watch has apps that help you focus on your overall health and wellness by helping you stay on top of your medications,9 protect your hearing from loud sounds, and get reminders to wash your hands.
Available on Series 8 and Ultra
Temperature sensing. Understand your cycle like never before.
Apple Watch now has an innovative new sensor that tracks your temperature while you sleep.10 Cycle Tracking uses this data to provide a retrospective estimate of when you ovulated, which can be helpful for family planning. As always, your data is private and secure.11
You snooze. You win.
The Sleep app not only tracks your sleep, it works with your iPhone to help you create a bedtime routine and schedule. And now with watchOS 9, you get deeper insights into your various sleep stages during the night.
Log in to your noggin.
Good health means not just exercising your body, but also training your mind. The Reflect feature brings more mindfulness into your life as you focus on a short, thought-provoking theme. And the Breathe feature helps you focus, center, and connect.
It keeps you connected to the people and things you care about mostwith texts, calls, music and more..
Stay in touch with a tap.
Text, make calls, and listen to music with ease. And with available cellular, you can do it all without your phone.12 It makes leaving your phone behind something you can do on purpose.
Cellular Connectivity The freedom of cellular.
Feel free to grab just your watch and go. Apple Watch with cellular keeps you connected to everything you care about, even when you don’t have your iPhone.12 And a host of safety features helps give you peace of mind whether you’re on the road, trail, or course.
All the right connections.
With Apple Watch and cellular connectivity, you’ve got everything you need, wherever the great outdoors beckons you. You won’t miss a call, text, or notification, even if you don’t have your iPhone.12 From music to podcasts, Apple Watch streams miles of motivation. And with maps on your wrist, you’ll always know which way you’re headed.
Safety first. And second.
With Emergency SOS and fall detection, safety is always close at hand. Just press and hold the side button, and Emergency SOS will summon immediate help — all over the world.7 Even if you haven’t signed up for a cellular plan. And if you ever take a hard fall and are immobilized, fall detection will connect you with emergency services.
Get set up.
Activate your cellular plan from the Apple Watch app on your iPhone. It’s supported by all the major carriers, and you can cancel at any time.
Express yourself.
Composing messages is easy on Apple Watch. Use dictation, Scribble, and emoji all at once. Then spice it up with a GIF from #images or a personal photo of your own. Wish you could just type your message? You can with the QWERTY keyboard on Apple Watch Series 8 and Apple Watch Ultra.
Stream millions of songs with Apple Music.
Apple Music gives you a music collection that goes everywhere you do.13 And with Apple Podcasts, you’ll always have something to listen to.
Put your money where your wrist is.
Store your credit, debit, and prepaid cards in the Wallet app, then use Apple Pay to buy almost anything — quickly and securely with just a double click of the side button.14
Control music on your iPhone, ping your iPhone to locate it, or unlock your Mac all with your Apple Watch. It’s well-acquainted with all your Apple devices.
No more hide-and-seek with your phone. Or AirPods. Or…
Ever lost your phone knowing it’s probably a few meters away? The Find Devices app helps you quickly locate your lost Apple devices. And the Find Items app helps you find belongings connected to an AirTag. All from your wrist.
Have everything under remote control.
You can use Apple Watch as a remote control for music on your phone, to snap a picture on your iPhone camera, or to control your Apple TV. It’s the remote that’s impossible to lose.
The key to unlocking your Mac.
Just having your watch on is enough to unlock your Mac. All you have to do is be next to your computer when you wake it up. No password necessary.
With many customization options, It’s easy to make it yours.
Change your watch band. Change your look.
Watch bands come in many different styles, materials, and colors. You can swap them out in seconds, making it easy to find the right look for the right moment.
There’s a face for that.
Whether you like your watch face minimal or full of information, you can customize it to be exactly how you want it. And Nike faces are available to everyone.
Find faces. Share them, too.
Discover the perfect watch face for whatever you’re into on the App Store or online. And share faces with friends by text or email.
Use AR to see Apple Watch SE.
Just open this page in Safari on your iPhone or iPad.
