Health & Fitness Lab: Training Body and Mind with Cam Speck

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Bring your Apple Watch for a fitness session with Fitplan President Cam Speck. In the second of a three-part series featuring Fitplan athletes, he will focus on the mental health benefits of exercise. You’ll start with a body weight–driven workout followed by a cool down. Then finish with a meditation using the Breathe app to clear your mind. Wear workout-friendly clothing and bring a towel.

Cam Speck

Fitplan President

Cam Speck is the president and co-founder of Fitplan and Mealplan. His mission is to empower people through health and fitness by prioritizing nutrition, health, and wellness every day.

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Fitplan

Fitness & Personal Trainer App

Fitplan is a fitness platform that empowers you to take control of your health with step-by-step personal training programs from inspiring trainers.

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