Health & Fitness Lab: Daily Mindfulness with Rajni Tripathi

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Join our final Midday Meditation with Chill Chicago, and explore breath and movement with yoga coach Rajni Tripathi. She’ll share her passion for helping others reduce stress to create openness. You’ll practice breath sequences and movement exercises and discover how to be more present in the moment. You’ll also learn how to add meditation into your daily life using Apple Watch.

Rajni Tripathi

Meditation and Yoga Guide

Rajni Tripathi is a team member at Chill Meditation + Massage. She has over 10 years of experience and training in meditation, mindfulness, cognitive behavioral therapy practices, and yoga.

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Chill Meditation + Massage

Meditation Studio

Chill Meditation + Massage: CH/LL is a modern meditation studio in River North. Their mission is to make it easier for people to live less stressed, more mindful lives.

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More about Labs

Labs dive deeper into a creative approach by getting you started on a project that you can take further. Labs build on your existing skills. If you’re a beginner, check out Skills sessions.