Understanding all the ways you move throughout the day is an essential part of living a healthy life. Apple Watch shows your daily movement as three simple metrics: Move, Exercise and Stand. Together they make up the Activity rings that track your progress all day long. The goal is to close your rings each day.
Challenge yourself by challenging a friend.
Apple Watch lets you share your activity progress from the hiking trail, the cycling track, or even the swimming pool. And now, new Activity competitions let you invite a friend to a seven-day contest where you earn points based on the percentage of your daily Activity rings you close.
A little coaching goes a long way.
During a competition, notifications will tell you if you’re ahead of or falling behind your competitor, along with the score. So you’ll know exactly how much you need to move to take home bragging rights. And like a personal trainer, Apple Watch will give you a nudge to close your rings at the end of each day, as well as offer up a new challenge each month.
Hardware for your hard work.
Now you can pick up a trophy when you seize a victory. You’ll find your competition award in the new Awards tab inside the Activity app on your iPhone.
Three rings. One goal.
Move. Exercise. Stand. They’re the three Activity rings on Apple Watch, and an essential part of understanding and measuring all the ways you move throughout the day.
Every move takes you forward.
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All-New Design
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Proactive Health Monitor
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Ultimate Workout Partner
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Easy Ways to Connect
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There’s an Apple Watch for everyone.
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Apple Watch Series 4
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Apple Watch Nike
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Apple Watch Hermès
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Apple Watch Series 3
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Apple Watch Series 4
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Apple Watch Nike
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Apple Watch Hermès
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Apple Watch Series 3