Nike + iPod

Stay in sync


Cool down, then see how far you’ve come. Your iPod touch or iPhone 3Gs or later wirelessly sends workout data to from wherever you are on the road. So straight after your run, you can track your progress and analyse your performance. If you walk or run with iPod nano, workout data is sent to when you connect it to your Mac or PC.

Compare keeps stats on your every step. Its intuitive interface and great graphics make it easy to see and remember each run and each workout. It helps you track your progress, analyse your performance, break your last record and see how much further you want to go. And you can check your speed, distance and calories burned — by run, by week or by month.

Compete keeps you connected with runners from every corner of the web. And that’s where the real race begins. Use to challenge anyone, anywhere to a virtual race. Run on your own time, on your home turf, then log on to and see results.

Get in the Zone

Browse music, playlists, workouts and podcasts made especially for Nike + iPod on iTunes and download all the push you need.


The Nike Sport Music section features Nike-created workout mixes from top trainers and athletes. You’ll find workout routines developed for use with Nike + iPod. Whether it’s time or distance based, each routine offers coaching, motivation and training tips over a continuous mix of music.


Sport iMixes are playlists selected by professional trainers designed to motivate you through the most demanding workouts. You can even download playlists chosen and introduced by top athletes. If you need to visualise, watch video and audio podcasts featuring the most dynamic personalities in the sporting world.