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Combining Apple Watch and iPhone opens up a world of features that make each device better. You can do things like start a cycling workout on your watch and see your metrics automatically appear as a Live Activity on your iPhone.
Sleep score helps you track and understand the quality of your sleep, so you can make it more restorative. You can also use the Sleep app to set up a bedtime routine with Wind Down reminders.
Apple Watch has innovative sensors that track your temperature while you sleep.5 Cycle Tracking uses this data to provide a retrospective estimate of when you have likely ovulated, which can be helpful for family planning.6 Wrist temperature can also be used to improve period predictions.
