Connect
Cool down, sync up, and see how far you’ve come. Just as seamlessly as it syncs your music, your iPod nano, iPod touch, or iPhone 3GS also syncs your runs and workouts. Just connect your iPod or iPhone 3GS to your Mac or PC, and iTunes automatically sends your workout data to nikeplus.com. There you’ll see every run and every workout you’ve completed. You can track your progress, set goals, connect with other runners, and challenge friends. Or if you're using the new built-in Pedometer on iPod nano, sync it to your computer to keep track of your daily steps and help meet your fitness goals.
Compare
Nikeplus.com keeps stats on your every step. Its intuitive interface and great graphics make it easy to see and remember each run and each workout. You can analyze your performance, break your last record, and see how much further you want to go. Check your speed, distance, and calories burned — by run, by week, or by month.
Compete
Nikeplus.com keeps you connected with runners from every corner of the web. And that’s where the real race begins. Use nikeplus.com to challenge anyone, anywhere to a virtual race. Run on your own time, on your home turf, then log on to nikeplus.com and see the results.
Get in the Zone
Browse music, playlists, workouts, and podcasts made especially for Nike + iPod on iTunes and download all the push you need.
Motivation
The Nike Sport Music section features Nike-created workout mixes from top trainers and athletes. You’ll find workout routines developed for use with Nike + iPod. Whether it’s time or distance based, each routine offers coaching, motivation, and training tips over a continuous mix of music.
Inspiration
Sport iMixes are playlists selected by professional trainers and designed to motivate you through the most demanding workouts. You can even download playlists chosen and introduced by top athletes. If you need to visualize, watch video and audio podcasts featuring the most dynamic personalities in the sporting world.
