Stay fit, whatever your focus.
Some of us live for running, cycling, or hitting the gym. For others, it’s about being active throughout the day. Apple Watch combines the capabilities of an all-day activity tracker with those of a superior sport watch. Because it all counts. And it all adds up.
Get some exercise.
The Activity app provides a snapshot of your daily activity, with Stand, Move, and Exercise rings telling you everything you need to know. The goal? Close each ring every day.Watch the “Activity” Guided Tour
Workout App Sweat the details.
Whether you have a go-to workout or you like to keep changing things up, Apple Watch can accurately measure your movement. Choose an exercise in the Workout app, and Apple Watch turns on the appropriate sensors. Then pick the metrics you prefer to see.Watch the “Workout” Guided Tour
App Store Apps Stick with what works.
We’ve given developers access to the innovative technology of Apple Watch, so you can continue using the workout apps you already know and love — and still get credit toward completing your Activity rings.
Choose a training plan and view interval times during your workout, along with duration, pace, distance, and heart rate information.
Control your practice directly from your watch, and see the current pose, time remaining, heart rate, and calories burned to help you stay focused and in the moment.
See exercise lists and details while training. Track gym or bodyweight workouts with rest timers and stats on heart rate and calories burned.
7 Minute Workout
Choose the voice of a drill sergeant, a cheerleader, or even a kung fu master to motivate you during circuits focused on upper body, lower body, and more.
Heart rate–based training for running, spin, elliptical, and strength workouts makes your exercise more effective.
Progress and Results Take it to the next level.
Apple Watch can keep you motivated to achieve steady progress over time, whether you’re a dedicated athlete or just trying to fit 30 minutes of exercise into your day. As a faithful sidekick, it even congratulates you for a job well done.
Track your health.
Start with your heart.