iPod nano

Hit the ground running. Or walking.

With the Nike + iPod Sport Kit and a built-in Pedometer to help keep you motivated and track your fitness progress, iPod nano makes working out less routine.

Step it up with the new Pedometer.

You take your iPod nano with you everywhere. Why not use it to stay fit? iPod nano now doubles as a Pedometer. It uses the built-in accelerometer to keep track of your steps and help you meet your fitness goals. You can create a daily step goal or set it to Always On so it counts all the steps you take, all the time. Which makes iPod nano the ideal exercise partner.

Meet your new running coach.

From warm-up to cooldown, Nike + iPod helps you go the distance.

Rock and run.

Your shoes and your iPod nano team up to maximise your run. See the minutes tick by. Watch the miles unfold. Hear real-time voice feedback. All to your favourite music, including your chosen PowerSong — that one song that always gets you through the home stretch.

Ready

Grab your iPod nano, your Nike+ shoes, and the Nike + iPod Sport Kit (available separately). Put the sensor in the built-in pocket just under the insole. Then connect the receiver to your iPod nano. The sensor tracks your run, then sends the data to your iPod nano.

Set

Check out the Nike + iPod menu and choose how you want to run. Try the open-ended workout or select one with time, distance or calorie goals. Then pick your favourite playlist, shuffle songs or choose Nike-created Sport Music.

Go

As you run, iPod nano tells you your time, distance, pace and calories burned. And it gives you feedback at the halfway point and as you push to the finish line. You can also see the details of your workout on your iPod nano.

Rock the gym.

Take Nike + iPod to the gym and minute by minute, mile by mile, you’re motivated by more than music. Connect your iPod nano to a Nike + iPod compatible cardio machine. Record your pace, time and distance as you work out. With iPod nano, every trip to the gym becomes a new challenge.

Ready

Find your favourite Nike + iPod compatible cardio machine. Then connect your iPod nano to the 30-pin connector.

Set

Browse your iPod nano and choose the playlist or video that will get and keep you going. Your iPod nano battery even charges while connected, so your power songs always have power.

Go

Your pace, distance, time and calories burned are recorded as you go. When you’re done, you’ll see a summary of your workout on the cardio equipment. And it’s all saved on your iPod nano.

Sync

When you’re finished, connect your iPod nano to your Mac or PC. iTunes automatically sends your workout data to nikeplus.com. Every workout and every run is there, ready for you to review. Plus get pumped for your next run with recommended challenges, custom training programmes and maps of new routes to try. Or share motivation with runners across the world.