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Combining Apple Watch and iPhone opens up a world of features that make each device better. You can do things like create a custom route with Maps on your iPhone, then download it to your watch to use any time. Or start a cycling workout on your watch and see your metrics automatically appear as a Live Activity on your iPhone.
Apple Watch can spot signs of chronic high blood pressure and notify you of possible hypertension.3 How? The optical sensor provides data to an algorithm that can detect potential hypertension by analysing how your blood vessels respond to beats of the heart over 30‑day periods.
Sleep score helps you track and understand the quality of your sleep so you can make it more restorative. You can also use the Sleep app to set up a bedtime routine with Wind Down reminders. Apple Watch can even notify you if you show signs of possible sleep apnoea.4
Apple Watch has innovative sensors that track your temperature while you sleep.8 Cycle Tracking uses this data to provide a retrospective estimate of when you are likely to have ovulated, which can be helpful for family planning.9 Wrist temperature can also be used to improve period predictions.
