Find it in the Fitness app.

Apple Fitness+

Fitness for everyone.
Fitness for you.

Try it free*

12 workout types, from HIIT to Yoga, and Meditation too. New sessions added every week, from 5 to 45 minutes.

Get personalised recommendations based on workouts you’ve done. And create your own schedule with Custom Plans.

Three months free

New subscribers get three months of Apple Fitness+ free with the purchase of an eligible device.1

One month free

New subscribers get one month of Apple Fitness+ free, then pay RM 19.90 per month or RM 119.90 annually.*

Apple One

Bundle Apple Fitness+ with four other great services for one low monthly price.

It’s all here for you.

Choose your activity. 12 different workout types, and Meditation too. With new sessions added every week. Explore the world’s largest library of 4K Ultra HD fitness and wellness content.

Carousel of images featuring the different Fitness+ workout types

Cycling

HIIT

Kickboxing

Yoga

Rowing

Pilates

Meditation

Strength

Treadmill Run

Dance

Core

Mindful Cooldown

Pick your preferences. 5 to 45 minutes, with or without equipment. And you can even filter by trainer, music or meditation theme.

Get personalised recommendations in For You.

From day one, Fitness+ gets to know you and what you like to do. And as you continue using it, you’ll see personalised recommendations based on your favourite activities, trainers, durations and music.

A screen showing a personalized workout recommendation in the For You section of Fitness+ on iPhone

Create a Custom Plan — a personalised schedule based on the workouts and meditations you want to do, with reminders to keep you on track.

Custom Plan setup screen showing selected days and activity types on iPad

Motivation to keep you going.

Supercharge your experience with Apple Watch. Get real‑time,
in‑session metrics to track your progress.

Fitness+ workout with synced metrics on iPhone and Apple Watch
Summary tab screen in the Fitness app showing Activity rings, Trainer Tips, Step Count and recommended Fitness+ workouts on iPhone

Track your fitness journey, learn tips from trainers and get personalised recommendations based on your activity — all in the Summary tab on iPhone.

Fitness+ Award badge for 100 completed workouts

Earn Fitness+ awards for your accomplishments, track your progress and see which activities will bring you closer to your next achievement.

Join Fitness+ on Instagram for even more inspiration.

Stay up to date with the latest workouts, meditations, celebrations and news from the Fitness+ studio.

Follow @applefitnessplus
Carousel of Fitness+ Instagram posts

Find Apple Fitness+
on your favourite devices.

iPhone

iPad

Apple TV

Apple Watch

Three months free

New subscribers get three months of Apple Fitness+ free with the purchase of an eligible device.1

One month free

New subscribers get one month of Apple Fitness+ free, then pay RM 19.90 per month or RM 119.90 annually.*

Apple One

Bundle Apple Fitness+ with four other great services for one low monthly price.

Questions? Answers.

  • You can find it in the Fitness app on iPhone in the centre tab. On iPad, the Fitness app is available for users to download from the App Store. The Fitness app is also available on Apple TV. On Apple Watch, Fitness+ subscribers can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness app.

  • No. All you need is an iPhone to use Fitness+. When you use Fitness+ with Apple Watch, you’ll get real‑time personal metrics onscreen, like your heart rate, the calories you burn and the progress of all three Activity rings, during every workout.

  • It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a resistance band, an indoor cycling bike, a treadmill or a rowing machine. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks or a meditation cushion. You can use any brand of equipment at home or in the gym.

  • You can use Fitness+ on Apple TV; your iPhone must be signed in to the same Apple Account. You can also stream Fitness+ workouts and meditations to AirPlay‑enabled TVs and devices. See here for compatibility details.

  • Yes. You can share Apple Fitness+ with up to five family members. To get started, just set up Family Sharing on your iPhone or iPad and invite family members to join. Each family member gets their own personalised Fitness+ experience. See apple.com/my/family-sharing for more information.

  • When you first subscribe to Fitness+, simply tap the activities you like to do and find recommendations in For You. As you use Fitness+, For You updates based on your activities, and it even reflects your favourite trainers, durations, music and equipment preferences.

  • Yes. With Custom Plans, you can receive a workout and meditation schedule based on your personal preferences. Just pick the days, duration, length of plan and activity types you want. You can even select the trainers and music that keep you energised. Fitness+ will automatically provide the plan, and your next workouts or meditations will be available in For You. And to help you stay consistent, Fitness+ will provide reminders so you can stick with your plan.

  • For You offers recommendations based on what you like to do in Fitness+. You can filter an activity by trainer, duration, music, meditation theme and more. When you know exactly what you want, go to Search and enter it for matching results.

  • Yes. With Audio Focus, you can prioritise the volume of the trainer or the music so you can hear more of whatever is most important to you.

  • Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, you’ll see your next workout or meditation in the Summary tab, so it’s easy to keep the momentum going.

  • Apple Fitness+ is currently available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the United Arab Emirates, the United Kingdom and the United States.

  • If you purchased a new iPhone 8 or later, Apple Watch Series 3 or later, iPad or Apple TV, you can try Apple Fitness+ free for three months. The offer can be redeemed on your iPhone or iPad. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.1

Apple One

Bundle Apple Fitness+ with four other Apple subscriptions. And enjoy more for less.

Apple Music, Apple TV, Apple Arcade, Apple News, Apple Fitness+, and iCloud app icons

Apple Music

Access over 100 million songs. Save and download Fitness+ playlists.

Apple Watch Ultra screen featuring an Apple Music playlist from a Fitness+ Time to Run workout