Find it in the Fitness app on iPhone.
Update to iOS 16.1 or later.
New subscribers can get one month on us, then pay NZ$16.99 per month or NZ$139.99 annually.* Share Apple Fitness+ with up to five family members.2
Try it for free*From HIIT to Yoga, there’s something for everyone. Choose from 12 different workout types, meditations with specific themes like calm and sleep, and audio‑guided walks and runs — all with the perfect music playlists.
Kickboxing
Strength
HIIT
Yoga
Core
Mindful
Cooldown
Pilates
Dance
Cycling
Treadmill
Run
Walk
Rowing
Meditation
Fitness+ has the largest library of 4K Ultra HD fitness and wellness content in the world. And new workouts and meditations are added every week, from five to 45 minutes. It’s easy to stay motivated when there’s always something fresh.
Kickboxing with Nez
Pure Dance | 10 minutes
Strength with Sam
Pure Dance | 20 minutes
Time to Run
Rome
Yoga with Jonelle
Chill Vibes | 45 minutes
Rowing with Josh
Hip-Hop/R&B | 10 minutes
Meditation with JoAnna
Focus | 20 minutes
Time to Walk
Hannah Waddingham
Dance with Jhon
Latin Grooves | 20 minutes
Treadmill Run with Emily
Upbeat Anthems | 45 minutes
Pilates with Darryl
Upbeat Anthems | 20 minutes
Work out or meditate where and when you want in places like your lounge room, a hotel room, the park or the gym. Indoors or outdoors. With or without equipment. It’s easy to turn any space into a state‑of‑the‑art studio.
Fitness+ meets you wherever you are in your fitness journey, from beginner to advanced. Workouts feature modifications to match your level. Turn it up or turn it down — it’s all up to you.
Complete a Program designed for a specific season in life.
Or take on a Collection curated from the Fitness+ library
to help you reach a goal. Our Programs and Collections
are expertly created for making progress.
14-Day HIIT and Strength Challenge
Workouts for
Beginners
Six Weeks to
Restart Your Fitness
Introduction to
Meditations for Sleep
30‑Day Core
Challenge
Workouts for Older Adults
Totally ’80s
Cycling
Yoga for
Every Runner
With just your iPhone, you can subscribe and access over 3,000 workouts and meditations. Stay motivated with onscreen coaching, timers and trainer call-outs as you work out. And track your daily fitness goals with your Move ring.
See real‑time, personalised metrics on screen, like your heart rate, the Burn Bar and all three Activity rings. And experience the freedom of audio‑guided walks, runs and meditations with just your watch and Bluetooth headphones.
Fitness+ trainers are welcoming individuals, chosen as much for their incredible expertise as for their friendly approach. They don’t just create their own routines, they also appear in each other’s videos, and work with Apple Music experts to create motivating playlists. It’s a true collaboration that lifts the whole team up.
Jenn Lau
Brian Cochrane
Nez Dally
Dice Iida-Klein
Sam Sanchez
Jamie-Ray Hartshorne
Christian Howard
Molly Fox
Jonelle Lewis
Kyle Ardill
Ben Allen
Sherica Holmon
Jessica Skye
Bakari Williams
Emily Fayette
LaShawn Jones
Gregg Cook
Marimba Gold-Watts
Scott Carvin
Tyrell Désean
Anja Garcia
Cory Wharton-Malcolm
JoAnna Hardy
Josh Crosby
Kim Ngo
Jhon Gonzalez
Darryl Whiting
Kym Perfetto
New subscribers can get one month on us, then pay NZ$16.99 per month or NZ$139.99 annually.* Share Apple Fitness+ with up to five family members.2
Try it for free*Bundle Apple Fitness+ with four other great services for one low monthly price. And enjoy more for less.
Learn more Try Apple One for free3To subscribe to Apple Fitness+ all you need is iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later.
You can also access Apple Fitness+ from your Apple TV with tvOS 14.3 or later and iPad with iPadOS 14.3 or later.
To get the newest features make sure your devices are running the latest software version.
iPhone
iPad
Apple TV
Apple Watch
Apple Fitness+ is a fitness service available only with Apple. You can choose from a catalogue of video and audio workouts and meditations led by expert trainers who also help curate music playlists for even more motivation.
All you need is iPhone 8 or later to subscribe to Apple Fitness+. You can also subscribe with an Apple Watch Series 3 or later paired with iPhone 6s or later. To get the newest features, make sure your devices are running the latest software version.
With iPhone, you can have a great Fitness+ experience with onscreen coaching, timers and trainer call-outs while also tracking your estimated Move ring progress. With Apple Watch, you also get real‑time personalised metrics on screen, like your heart rate and the calories you burn, in every workout. And you can track the progress of all three Activity rings on screen and see celebrations when you close them.
You can find Apple Fitness+ in the centre tab of the Fitness app on iPhone. For Apple Watch, you can find Fitness+ Audio Workouts in the Workout app, and Fitness+ Audio Meditations in the Mindfulness app. For iPad, the Fitness app is available for iPhone or Apple Watch users to download from the App Store. The Fitness app is also available on Apple TV.
Yes. Fitness+ is created for everyone, from beginners to advanced, with modifications to turn the level of intensity up or down in every workout. You choose the type of workout, the time and the trainer — it’s totally up to you. There’s also a Program called Workouts for Beginners for anyone who wants to learn the basics.
Dumbbells
It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a yoga mat, an indoor cycling bike, a rowing machine or a treadmill. Other helpful equipment might include iPhone stands, yoga blocks, resistance bands, or a meditation cushion or mat. You can use any brand of equipment at home or in the gym.
iPhone stands
With watchOS 7.3 or later and iOS 14.5 or later, Fitness+ users can stream audio and video from Fitness+ workouts to Airplay-enabled TVs and devices. With watchOS 9 and iOS 16, the ability to see metrics like timers, trainer callouts, heart rate, Activity ring celebrations and Burn Bar position, was made available for compatible Airplay-enabled TVs and devices.
As with all of Apple’s products and services, we have designed Apple Fitness+ with privacy in mind and to give you control over your information. All your Fitness+ workout recommendations are powered using on-device intelligence. And when using Apple Fitness+, your calories and the workouts and trainers you choose will not be stored along with your Apple ID.
If you purchased a new iPhone 8 or later, Apple Watch Series 3 or later, iPad or Apple TV, you can try three months of Apple Fitness+ on us. You can redeem the offer on your iPhone. Your iPhone and Apple Watch will need to be updated to the latest OS and you’ll have three months to redeem the offer after the first activation of the eligible device1
Bundle Apple Fitness+ with up to four other great services. And enjoy more for less.
Access over 100 million songs. Save and download Fitness+ playlists.