Apple Fitness +

Make your move.

A new fitness

everyone, powered
Apple Watch.


by the
world’s top trainers.

New workouts
every week.

Work out how and

where you want.

Coming later this year

NZ$16.99per month
NZ$139.99 per year

Current Apple Watch owners can try one month for free.1 Share with five other family members.

Buy an eligible Apple Watch

Try three months
on us.

Apple Fitness+ is included for three months when you buy an eligible Apple Watch.1

Be the first to know when
Apple Fitness+ is available.

Find it inside the Fitness app on iPhone, iPad and Apple TV.

Introducing a new kind of fitness experience. One that dynamically integrates your personal metrics from Apple Watch, along with the best of Apple Music, to inspire like no other workout in the world. A better day is on the way.


Leave it all
on the screen.

Your Apple Watch is equipped with sensors that, combined with advanced algorithms, give you all the metrics you need to track your workout.

With the creation of Apple Fitness+, that information is now transported to your iPhone, iPad or Apple TV in real time to keep you motivated and engaged.

Put your heart into it. Literally.

What’s your heart rate? Is your Exercise ring about to close? The answers are right there, so you’ll always know exactly how you’re going without looking down at your wrist. Eyes forward. Progress follows.

A milestone in motivation.

At key moments, your metrics — like your heart rate or Activity rings — will come to life on the screen. And when you close a ring, it animates to celebrate your effort. It’s the perfect blend of information and inspiration, just when you need it.

A little healthy competition.

When you want it, the Burn Bar is there for an added push. A glance reveals how you measure up against other people who have done the workout before. It’s more fuel for your fire.


An exercise
in simplicity.

Apple Fitness+ makes it easy for everyone to get the best workout on iPhone, iPad or Apple TV. There’s even a program for beginners. A few taps let you put your body through exactly what you have in mind.

Treadmill Walk


Treadmill Run








The most popular workouts. Burn without the churn.

From HIIT to yoga to core and strength, Apple Fitness+ gives you the ability to quickly and conveniently choose from a catalogue of workouts. Flex your freedom of choice.

Anywhere you want. Whenever you want.

Fitness+ workouts are designed to work in spaces like your lounge room, your hotel room, the park or the gym. It’s easy to turn any place into a state-of-the-art studio.

Less time searching. More time sweating.

Choose the workout type you want. Select a duration as short as five minutes or as long as 45 minutes. Pick your favourite trainer and a genre of music that’s perfectly tailored for the routine. Boom, you’re off and running.


All inspiration. No intimidation.

Apple Fitness+ trainers are welcoming, unique individuals, chosen as much for their approach as for their expertise. They don’t just create their own workouts, they also weigh in on each other’s — and even join in on their videos. It’s a collaboration that lifts up the whole team.

Perfect tunes to tone with.

Fitness+ trainers also specialise in picking music. Working with editors at Apple Music, they create the best possible playlist to keep your workout moving. If you’re an Apple Music subscriber, you can save and download the playlists from Fitness+. Here’s to rhythm for every repetition.

Coming later this year

NZ$16.99per month
NZ$139.99 per year

Current Apple Watch owners can try one month for free.1 Share with five other family members. Be the first to know when Apple Fitness+ is available.

Buy an eligible Apple Watch

Try three
months on us.

Apple Fitness+ is included for three months when you buy an eligible Apple Watch. 1

Apple Fitness+ compatibility.

Apple Fitness+ requires Apple Watch Series 3 or later with watchOS 7 or later, and one of the following Apple devices: iPhone 6s or later with iOS 14 or later, iPad with iPadOS 14 or later, or Apple TV with tvOS 14 or later. 2

Apple Watch



Apple TV

Be the first to know when Apple Fitness+ is available.

Please notify me via email and push notification.*

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*Apple will send email notifications when there’s news about the release of Apple Fitness+.

In case you missed anything:

  • Apple Fitness+ is a new fitness service powered by Apple Watch. You can choose from a catalogue of workouts led by expert trainers. In-session metrics, like heart rate and calories burned, are transported from your watch to your iPhone, iPad or Apple TV, so you don’t have to take your eyes away from your workout to see how you’re going. It’s like your Apple Watch is on the screen.

  • Yes. Apple Watch personalises your Apple Fitness+ experience by integrating your personal metrics, like your heart rate and the calories you burn, into every workout. It brings them to life on the screen to keep you informed and motivated. To use Apple Fitness+ on your iPhone, iPad or Apple TV, you will need an Apple Watch Series 3 or later.

  • If you own an Apple Watch, Apple Fitness+ will automatically appear as the centre tab in the Fitness app on your iPhone. For iPad, the app will be called Fitness and will be available for Apple Watch users to download from the App Store. The Fitness app will also be available on Apple TV.

  • Yes. Fitness+ is created for everyone from beginners to experts, with modifications for all levels in every workout. You choose the type of workout, the time and the trainer — it’s totally up to you. There’s also an instructional program called the Absolute Beginner program for people who need to learn the basics.

  • It depends on the workout you choose. While many don’t require special equipment, for some you need things like dumbbells, a yoga mat, a stationary bike, a rowing machine or a treadmill.

  • As with all of Apple’s products and services, we have designed Apple Fitness+ with privacy in mind and to give you control over your information. All your Fitness+ workout recommendations are powered using on-device intelligence. And when you’re using Apple Fitness+, your calories and the workouts and trainers you choose will not be stored along with your Apple ID.

  • Starting on 15 September, if you purchase an eligible Apple Watch Series 3 or later you will be able to start with three months of Apple Fitness+ on us. You can redeem the offer on your iPhone once Apple Fitness+ is available later this year. Your iPhone and Apple Watch will need to be updated to the latest OS and you’ll have three months to claim the offer.

70 million songs. Try three months on us.

Try it for free3

Learn more