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Knows you better. So it can push you further.
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Daily inspiration. Receive personalised progress updates from the moment you put on your Apple Watch at the start of the day. Learn things like what achievements you’re closing in on, or get encouragement to keep your current streaks going.
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Evening push. Apple Watch is smart enough to know when you need a boost at the end of the day, and will offer a specific suggestion on how to reach your Move, Exercise and Stand goals.
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Monthly Challenge. To keep you motivated over the long term, Apple Watch delivers personalised challenges based on what you accomplished the month before. Track your progress at any time in the Activity app on your iPhone.
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Celebrations. New full-screen effects signal sweet victory every time you close a ring or hit a goal.