Apple Fitness +

Fitness for all, powered by Apple Watch.

World-class
workouts

by the
world’s best trainers.

10 workout types,
everything from HIIT to yoga.

New workouts
added every week.

Time to Walk, an audio
walking experience
with inspiring guests.

Free 1-month trial

$12.99per month
$99.99per year

Apple Watch owners get one month free, then pay $12.99/month or $99.99 annually.* Share with up to five family members.

Try it free

Free 1-month trial

Apple One

Bundle Apple Fitness+ with up to five other great services for one low monthly price. And enjoy more for less.

Try Apple One free1

Buy an Apple Watch

3 months free

Apple Fitness+ is free for three months, then $12.99/month or $99.99 annually.* Share with up to five family members.

Shop Apple Watch

Find it inside the Fitness app on iPhone, iPad and Apple TV.

A different kind of fitness experience is here. One that dynamically integrates your personal metrics from Apple Watch, along with music from your favourite artists, to inspire like no other workout in the world.

Metrics

Leave it all
on the screen.

Your Apple Watch is equipped with sensors that, combined with advanced algorithms, give you all the metrics you need to track your workout.

With Apple Fitness+, that information is synced to your iPhone, iPad or Apple TV in real time to keep you motivated and engaged.

Put your heart into it. Literally.

What’s your heart rate? Is your Exercise ring about to close? The answers are right there, so you’ll always know exactly how you’re doing without looking down at your wrist. Eyes forward. Progress follows.

A milestone in motivation.

At key moments, your metrics will come to life on the screen, like your heart rate or Activity rings. And when you close a ring, it animates to celebrate your effort. It’s the perfect blend of information and inspiration, right when you need it.

A little healthy competition.

For certain cardio workouts, the Burn Bar is there for an added push if you want it. It shows how you stack up against everyone in that particular workout. That’s even more go for your goals.

Workouts

An exercise
in simplicity.

Apple Fitness+ makes it quick and easy for everyone to get the best workout on iPhone, iPad or Apple TV. There are even workouts designed for different seasons of your life. A few taps let you put your body through exactly what you have in mind

Treadmill Walk

HIIT

Treadmill Run

Rowing

Dance

Cycling

Yoga

Core

Strength

Mindful Cooldown

The most popular workouts. Burn without the churn.

From HIIT to yoga to core and strength, Apple Fitness+ gives you the ability to quickly and conveniently choose from a catalogue of workouts. And with fresh workouts each week, there’s always something to keep you motivated. Flex your freedom of choice.

Anywhere you want. Anytime you want.

Fitness+ workouts are designed to work in spaces like your living room, your hotel room, the park or the gym. It’s easy to turn any place into a state-of-the-art studio.

Less time searching. More time sweating.

Choose the workout type you want. Select a duration as short as five minutes or as long as 45 minutes. Pick your favourite trainer and type of music that’s perfectly tailored for the routine. Boom, you’re off and running.

Our bodies were made to move. Here are the instructions.

For those who have a specific challenge in mind, Apple Fitness+ offers a series of workouts designed to help you accomplish your goals. If you’re new to exercise, there's the Workouts for Beginners program. For expectant moms, there are Prenatal Workouts. And for older adults, there’s a program for active aging users.

Coming soon

Introducing Jeanette Jenkins. More fuel for your fire.

Apple Fitness+ welcomes highly sought-after celebrity trainer Jeanette Jenkins as a special guest. Stay motivated with a new perspective and personality as Jeanette takes you through seven workouts that focus on strength and HIIT.

Trainers

All  inspiration. No  intimidation.

Apple Fitness+ trainers are welcoming, unique individuals, chosen as much for their approach as for their expertise. They don’t just create their own workouts, they weigh in on each other’s — and even join in on their videos. It’s a collaboration that lifts the whole team up.

Perfect tunes to tone with.

Fitness+ trainers also specialize in picking music. Working with editors at Apple Music, they create the best possible playlist to keep your workout moving. If you’re an Apple Music subscriber, you can save and download the playlists from Fitness+. Here’s to rhythm for every repetition.

Coming soon

Your favourite artist from start to finish line.

Introducing Artist Spotlight, a series of workouts with an entire playlist of tracks from a single artist. Look for musicians like Lady Gaga, Keith Urban, Alicia Keys and Jennifer Lopez to get your endorphins running all workout long.

Time to Walk

Miles of inspiration.

Time to Walk is an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most interesting people share inspiring stories, photos and music as you join them on a walk. Start the journey right from the Workout app on Apple Watch.2

Tread lightly.

Getting a workout in with Time to Walk is simple. It doesn’t require anything more than your Apple Watch, headphones and an open mind. And since most walks are between 25 and 40 minutes, it’s easy to make it part of your regular routine

Stories that stay with you.

There are over a dozen episodes to keep you going strong. Each one full of insightful stories, photos and music. Download them to your Apple Watch to experience them when you don’t have a Wi‑Fi or cellular connection.

Low impact. Highly impactful.

Walking is one of the healthiest activities in the world. It’s more than exercise. It can clear your mind, improve your mood and help you see the world with a new perspective. At the end of your walk, you’ll receive a detailed summary of your workout.

Tread lightly.

Getting a workout in with Time to Walk is simple. It doesn’t require anything more than your Apple Watch, headphones and an open mind. And since most walks are between 25 and 40 minutes, it’s easy to make it part of your regular routine.

Stories that stay with you.

There are over a dozen episodes to keep you going strong. Each one full of insightful stories, photos and music. Download them to your Apple Watch to experience them when you don’t have a Wi‑Fi or cellular connection.

Low impact. Highly impactful.

Walking is one of the healthiest activities in the world. It’s more than exercise. It can clear your mind, improve your mood and help you see the world with a new perspective. At the end of your walk, you’ll receive a detailed summary of your workout.

Free 1-month trial

$12.99per month
$99.99 per year

Apple Watch owners get one month free, then pay $12.99/month or $99.99 annually.* Share with up to five family members.

Try it free

Free 1-month trial

Apple One

Bundle Apple Fitness+ with up to five other great services for one low monthly price. And enjoy more for less.

Try Apple One free1

Buy an Apple Watch

3 months free.

Apple Fitness+ is free for three months, then $12.99/month or $99.99 annually.* Share with up to five family members.

Shop Apple Watch

Apple Fitness+ compatibility.

Apple Fitness+ requires Apple Watch Series 3 or later with watchOS 7.2
or later and one of the following Apple devices: iPhone 6s or later with
iOS 14.3 or later, iPad with iPadOS 14.3 or later, or Apple TV with
tvOS 14.3 or later.3

Apple Watch

iPhone

iPad

Apple TV

In case you missed anything.

  • Apple Fitness+ is a fitness service powered by Apple Watch. You can choose from a catalogue of workouts led by expert trainers. In-session metrics, like heart rate and calories burned, are synced to your iPhone, iPad or Apple TV, so you don’t have to take your eyes away from your workout to see how you’re doing. It’s like your Apple Watch is on the screen.

  • Yes. Apple Watch personalizes your Apple Fitness+ experience by integrating your personal metrics, like your heart rate and the calories you burn, into every workout. It brings them to life on the screen to keep you informed and motivated. To use Apple Fitness+ on your iPhone, iPad or Apple TV, an Apple Watch Series 3 or later is required.

  • If you own an Apple Watch, Apple Fitness+ automatically appears as the center tab in the Fitness app on your iPhone. For iPad, the Fitness app is available for Apple Watch users to download from the App Store. The Fitness app is also available on Apple TV.

  • Yes. Fitness+ is created for everyone from beginners to experts, with modifications for all levels in every workout. You choose the type of workout, the time and the trainer — it’s totally up to you. There’s also an instructional program called Workouts for Beginners for people who need to learn the basics.

  • It depends on the workout you choose. While many don’t require special equipment, for some you need things like dumbbells, a yoga mat, a stationary bike, a rowing machine or a treadmill.

  • With watchOS 7.3 or later and iOS 14.5 or later, Fitness+ users can stream audio and video from Fitness+ workouts to AirPlay 2-enabled TVs and devices. However, metrics like timers, heart rate and Activity ring celebrations will only be visible on Apple Watch. And the final Burn Bar position will only be displayed in the workout summary on Apple Watch.

  • As with all of Apple’s products and services, we have designed Apple Fitness+ with privacy in mind and to give you control over your information. All your Fitness+ workout recommendations are powered using on-device intelligence. And when you use Apple Fitness+, neither calories nor the workouts and trainers you choose will be stored along with your Apple ID.

  • Starting September 15, 2020, customers who purchase an Apple Watch Series 3 or later will be able to start with three months of Apple Fitness+ free. The offer can be redeemed on your iPhone. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.*

Apple One

Bundle Apple Fitness+ with five other great services. And enjoy more for less.

Apple Music

Access 75 million songs. Three months on us. Save and download Fitness+ playlists.