代替療法ポッドキャスト · アップデート：週2回 · “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciti...

https://podcasts.apple.com/jp/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422

N3 (deep or slow-wave sleep). REM sleep is distinct from non- REM sleep in three main ways: the namesake rapid eye movements, changes in respiration pattern...

https://www.apple.com/jp/healthcare/docs/site/Estimating_Sleep_Stages_from_Apple_Watch_Sept_2023.pdf